Thursday- FS/SL Int, UB CP, Cyclical Hi%

A) Front Rack Reverse lunge @20X1, work up to a challenging set of 8 alternating reps, rest 2-3min

  • complete @ 155

B1) DB Z- Press @31X1, 4 sets of 8 challenging reps, rest 1min

  • complete at 30/35/35/35

B2) Single Arm DB Row 30X1, 4 Sets of 8/arm, as heavy as possible, rest 2min

  • complete at 60/60/60/60

C) 4 rounds at very high effort – 90-95%

30s Versaclimber

30s Walk

30s Airbike

30s Walk

30s Row

30s Walk

30s Run

30s Walk

  • 68 ft / 14 cals / 11 cals / done
  • 68 ft / 15 cals / 11 cals / done
  • 66 ft / 14 cals / 11 cals / done
  • 72 ft / 14 cals / 12 cals / done
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