Friday– OH Stab/mob, Oly Int, CF Tester

A1) Prone Thoracic Spine Extensions, 3 sets of 5 reps rest 30s

  • complete

A2) Floor Pec Stretch, 3 Sets of 5/arm, Rest 30s

  • complete

*B) Squat Snatch

1 rep Every 60s for 5 reps @ 115lbs

  • complete

Rest 3min

1 rep every 75s for 5 reps @ 125lbs

  • complete

Rest 3min

1 rep every 90s for 5 reps @ by feel, if it feels good go for it

  • complete @ 135#

C) 21-15-9

DL @ 225lbs

Bar Facing Burpee

  • complete @ 8:27
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