Tuesday-Gym EMOM, Density EMOM, Core

A)EMOM x 20min

min1: 1+1 Strict HSPU

min2: 6-8 C2B Pull-ups

min3: 3-5 Kipping HSPU

min4: 10-12 T2B

  • complete (strict started as 2, went to 1 pretty fast after 2 rounds)

+

Rest 5min

+

  1. B) EMOM x 12min

min1:10 ALt DB Power Snatch @ 60lbs

min2: 20 Switch Lunges

  • complete

+

Rest 5min

+

C1) Sorensen Hold, 3 sets of 1min, rest 0s

C2) GHDSU, 3 sets of 10, rest 1min

  • complete
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