Thursday– FS/SL Int, UB ABStr, Cyclical Hi%

A) Front Squat @20X1, work up to a heavy set of 6 reps, 8/10 Effort, rest 3min between heavy sets, no misses!

  • complete @ 185#

B) Strict BB Press, 1 Heavy set each @ 8/7/6 reps, rest 3min between sets, add weight each set if possible

  • complete @ 95, 115, 125

C) 3 Rounds at variable effort

2min Run – Fast!

90s AirBike – Moderate

2min Versa Climber – Fast!

60s Airbike Easy/recovery

  • complete¬†
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