Saturday– OH Stab/Mob, Oly Int, CF Tester

A) Thoracic Spine Rotations, Accumulate 2min each side, https://www.youtube.com/watch?v=dRLPRuL28YY

  • complete

B) Overhead Mobility Drill, complete sequence 5 times, https://www.youtube.com/watch?v=vwi4N6TJ5Z4

  • complete

C) Squat Clean & Jerk, 6 Sets of 2 @ 70-75%, rest 2min Between

  • complete @ 165

D) For Time:

80 Alternating DB Power Snatch 50lbs

60 Cal Row

40 Burpee to 6” Target

20 C2B Pull-up

  • complete @ 14:10 (only had 45# db)

E)5min Easy Pace on Airbike

  • complete

F) 4min, 90/90 pigeon Sequence, take about 2min / side. https://www.youtube.com/watch?v=5Dzcgdr0ErQ

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