Tuesday-Gym EMOM, Density EMOM, Core

A)EMOM x 20min

min1: 1 Strict HSPU + 2-3 Kipping HSPU

min2: 1-2 Bar MU

min3: 3-5 Strict Pull-ups – if you can make these strict C2B, more gainz for you!

min4: 3 Ring Dips @33X1

min5: rest

  • complete

+

Rest 5min

+

B) EMOM x 12min

min1: 5 Power Clean @ 135lbs

min2: 12 Step Down Box Jump @ 24″

  • complete

+

Rest 5min

+

C) Single Leg Step-ups with slow eccentric, 4 sets of 8/leg @ 30″ if possible, rest 30s

  • complete
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