Thursday– FS/SL Int, UB ABStr, Cyclical Hi%
A) Front Squat @20X1, work up to a heavy set of 4 reps, 8/10 Effort, rest 3min between heavy sets, no misses!
- complete up to 200#
B) Strict BB Press, 1 Heavy set each @ 7/6/5 reps, rest 3min between sets, add weight each set if possible, start 7 @ 115lbs
- 115# / 120#/ 125#
C) 3 Rounds at variable effort
2min Run – Fast!
90s AirBike – Moderate
2min Versa Climber – Fast!
60s Airbike Easy/recovery
- complete (200′ – 205 ‘ on the vc)