A.
Back Squat
*Set 1 – 3 reps @ 80-85% (225#)  
*Set 2 – 2 reps @ 85-90% (245#)  
*Set 3 – 1 rep @ 90-95% (265#)  
*Set 4 – 3 reps @ 85-90% (235#)  
*Set 5 – 2 reps @ 90-95% (255#)  
*Set 6 – 1 rep @ 95-101% (275#)  
Rest 3 minutes between sets

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (20/14 lbs)

  • 3 rds + 3 wb
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