A.
Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep

  • 225# (failed 235)

B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)

  • 8/10/9/9

+

4 sets:
12 ghd situps + 2 bar muscle ups

 

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