A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 40 seconds (accumulated)
Rest 90 seconds

  • complete with 70# db

B.
7 rounds each of:
5 Man-Makers (45 lb)
2 min rest between

  • c0mplete
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