A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

  • 155#x5 / 10
  • 155#x5 / 9
  • 155#x5 / 8
  • 155#x5 / 7

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
15 Burpees

  • 3 rds + 5 PC
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