A.
Four sets of:
30# Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

  • complete

B.
Five rounds for time of:
5 Dumbbell Complexes @ 30# (single arm row + push up each arm / jump to stand / db power clean / front squat x 2 / push press x 2)
10 Toes to Bar

  • complete @ 16:12
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