A.
15-20 minutes handstand hold work

  • complete

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Use 115#.

  • 15 burpees
  • 15 burpees
  • 15 burpees
  • 16 burpees
  • 15 burpees
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