A.
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1111
(terminate the set once you’re no longer able to maintain the prescribed tempo)
Rest 2 minutes

  • 225# x 5 / 12 pu
  • 225# x 5 / 12 pu
  • 225# x 5 / 11 pu
  • 225# x 5 / 10 pu
  • 225# x 5 / 8 pu

B.
Five rounds for time of:
Run 400 Meters
20 Wall Ball Shots

  • 15:56
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