A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes

  • 135×5 / 7-8

B.
Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups

  • stopped after round of 21, was 11 minutes in then…should have scaled this one

+ emom 10:
15 ball slams @ 20#
5 stone lifts @ 70#

  • complete
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