4 rds @ 80-85%:

1 min run
30 sec rest
1 min ball slams @ 30#
30 sec rest
1 min row
30 sec rest
1 min Airdyne
30 sec rest
1 min Versaclimber
30 sec rest

  • Round 1: run complete / 25 bs / 17 cal row / 16 cal AD / 102′ VC
  • Round 2: run complete / 27 bs / 19 cal row / 18 cal AD / 106′ VC
  • Round 3: run complete / 27 bs / 19 cal row / 17 cal AD / 107′ VC
  • Round 4: run complete / 28 bs / 18 cal row / 18 cal AD / 98′ VC

 

 

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