1. Power Snatch: (65%/3)3

  • 115#

2. Snatch Pull: (75%/3)3

  • 155#

3. OHS: (65%/3)3

  • 115#

4. “Grace” – 30 C&J for Time (135/95)

  • 2:58

5. EMOMx12 Odd: 2 MU, 3 HSPU, 8 KBS (24kg) Even: Rest

  • complete
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s