A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

  • 135×6
  • 155×6
  • 175×6
  • 175×5
  • 175×5

B.
Three rounds for time of:
400 Meter AD/AB
40/30 Push-Ups
40 Air Squats

  • 12:13
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s