1. Snatch
3×3 at 70% – 125#
3×2 at 75% – 130#
3×1 at 80% – 140#

  • complete

2. Snatch Pull
5×3 at 100% – 175#

  • complete

3. Snatch Grip Deadlift (pause at pockets)
3×2 at 110% – 195#

  • complete

4. Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95#)

  • 2:53
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