A: 5 X 3 (OHS ×3 + 150M Row)
B: 4 Rds for time:
500m row
10 ohs 135#

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A: 5 (3 power cleans + 3 squat snatches) – up to 135#
B: For time:
1000 meter row
80 step-ups, 20″ box
60 Kettlebell snatches
20 hang power cleans, 135#
10 squat snatches 135#
– 20:55 (3 failed squat snatch) supposed to do 40 push up but forgot so did after
C: 5x 10 romanian deadlifts, 135 lbs#