A. Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1 w 24kg kb
Rest 3 minutes

B. Three rounds for time of:
250′ Versaclimber
50 Double-Unders
15 Overhead Squats (95#)

A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter AD/AB
40/30 Push-Ups
40 Air Squats

A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes

B.
Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups

+ emom 10:
15 ball slams @ 20#
5 stone lifts @ 70#