Lumberjack 20 For time:
20 Deadlifts, 275/185 lbs
Run, 400 m
20 Kettlebell Swings, 2/1.5 pood
Run, 400 m
20 Overhead Squats, 115/85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24/20 in
Run, 400 m
20 Dumbbell Squat Cleans, 45/30 lbs
Run, 400 m

A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 350/250 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

Rest 4 minutes, and then…

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs

Rest 4 minutes, and then…

C.
Complete as many rounds and reps as possible in 8 minutes of:
12/8 Calories of Assault Bike
12 Push-Ups

1. Snatch
3×3 at 70% – 125#
3×2 at 75% – 130#
3×1 at 80% – 140#

2. Snatch Pull
5×3 at 100% – 175#

3. Snatch Grip Deadlift (pause at pockets)
3×2 at 110% – 195#

4. Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95#)

A.
Take 15-20 minutes to build to a heavy-ish Clean

B.
Three rounds for time of:
Run 400 Meters
8 Front Squats
+

4 sets:
16 ghd situps
3 bmu

A. Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1 w 24kg kb
Rest 3 minutes

B. Three rounds for time of:
250′ Versaclimber
50 Double-Unders
15 Overhead Squats (95#)

A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter AD/AB
40/30 Push-Ups
40 Air Squats

3 rds for time:
500 cal row
21 deadlifts @ 205#
21 box jumps @ 20″
+

Emom 10 min: 
10 wall balls
10 cal row

1. Power Snatch: (65%/3)3
2. Snatch Pull: (75%/3)3
3. OHS: (65%/3)3
4. “Grace” – 30 C&J for Time (135/95)
5. EMOMx12 Odd: 2 MU, 3 HSPU, 8 KBS (24kg) Even: Rest

4 rds @ 80-85%:
1 min run
30 sec rest
1 min ball slams @ 30#
30 sec rest
1 min row
30 sec rest
1 min Airdyne
30 sec rest
1 min Versaclimber
30 sec rest

800 m run
+
3 rds of:

10 pull up
20 burpee box jumps
30 kbs @ 24kg
40 sit ups
50 du
+
800 m run