A. Clean Segment Deadlift 3 reps x4 sets @100% of 1RM clean, rest 2 min

  • 225#
  • Movement Analysis. Can see hip popping, seem to be fighting to keep stagnant
B. EMOM x10 min: 1 power clean @165#
  • complete, felt good
C1. Alternating BB Back Rack Reverse Lunges 5 reps/leg x4 sets, rest 90 sec
  • 135
  • 165
  • 185
  • 185
C2. Close Grip Bench Press @20X1 tempo 4-6 reps x4 sets, rest 90 sec
  • 185 x 4
  • 185 x 4
  • 185 x 4
  • 185 x 4
D. L-Sit on Paralletes; Find Max hold
  • 15 seconds
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