A. Clean Segment Deadlift 3 reps x4 sets @100% of 1RM clean, rest 2 min

• 225#
• Movement Analysis. Can see hip popping, seem to be fighting to keep stagnant

B. EMOM x10 min: 1 power clean @165#

• complete, felt good

C1. Alternating BB Back Rack Reverse Lunges 5 reps/leg x4 sets, rest 90 sec

• 135
• 165
• 185
• 185

C2. Close Grip Bench Press @20X1 tempo 4-6 reps x4 sets, rest 90 sec

• 185 x 4
• 185 x 4
• 185 x 4
• 185 x 4

D. L-Sit on Paralletes; Find Max hold

• 15 seconds